11th in the “rain”

AO: Boneyard

When: 2025-03-24

QIC: Manscape

PAX (10): Busboy, FannyPack, Floater, Half-Dozen, Liquor, Manscape, Pigtails, Shrimp, Speedo, Stifler (Boneyard Site Q)

Preamble:

Co Q  @Half-Dozen and myself . As we were preparing for a stormy rainy morning, we planed to have some 11th round under the pavilions.... but we were blessed with dry 45 minutes that allowed us to have the BD out on the field

Warm-O-Rama:

Mosey with high-knees and butt kicks, SSH, too fast Windmill, arm circles, World greatest stretch.

The Thang:

11th - lunges / squats with, Bernie Sanders one way mosey back. 11th - Dips /Merkins moseys both ways. 11th- Big boy/ American hammers, bear crawl both ways.

COT:

Prayers for Speedo's father in-law with his heart condition, happy to hear that Brooklyn is out of the hospital and getting healthy.

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