march madness, sort of

AO: The Hooch

When: 2025-03-24

QIC: Birdie

PAX (9): Angus, Birdie, Boomer, Credit Check, Dinghy, Humperdinck, Popper, PuffDaddy, Sunshine

Warm-O-Rama:

After disclaimer, short moseyed around the parking lot for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club.

The Thang:

Thang #1
  • Round 64 (64 reps/exercise)
    • Mercan
    • Goblet Squat
    • American Hammer AC
    • Curl
    • Mosey to the end of parking lot & back
  • Round 32 (32 reps/exercise)
    • Flutter Kick /w Coupon AC
    • Carolina Dry Doc
    • Overhead Press
    • Lunges AC
    • mosey
  • Sweet 16 (16 reps/exercise)
    • Inch Worm
    • Bentover Row
    • Alternate Mercan /w coupon
    • Chess Press
    • mosey
  • Elite 8-4-2-1
    • HR Mercan
    • Dead Lift
    • Bobby Hurle
    • Skull Crusher
    • complete 4 exericses with 8 reps & mosey, next 4 exercises with 4 reps....and so on.
Thang #2:
  • Bat Wing
  • Captain Thor (BBS & American Hammer in 1:4 ratio)
Mary: Gas Pumper & Flutter Kick  

COT:

Prayer for Popper's job search Prayer for Humperdinck's brother, Danny going thru chemo treatment. Prayer for the men in NLB program.

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