SSH, Don Quixote, Weed Pickers, Toy soldiers, bear hugs, skull/ seal claps, mosey
The Thang:
TABATA 20 seconds work/10 seconds rest X 8 rounds, 1 min rest between exercises
Merkins, lunges , lbc, Stone Mountains, squats, flutter kicks, step ups
finished with a 5 min stretch
COT:
Gratitude, prayers for those traveling and struggling, need more men to grow last stand
