March 26, 2025 - F3Alpha

Throw something heavy

Gladiator beatdown on 2025-03-25 by Porkchop (Ryan Stackable)

Norseman beatdown on 2025-03-25 by DeLorean

Tried to infiltrate Cambridge... no luck. onto Plan B! we simulate...

Cropduster beatdown on 2025-03-20 by BallBoy

F3 Disclaimer: F3 is a free, volunteer, peer-led workout. The QIC is not a professional. The QIC has no knowledge of any injuries or fitness…

The Wreck beatdown on 2025-03-26 by Meltdown

Call for cinders in slack

The Bound beatdown on 2025-03-26 by MillerTime

As the name implies, don't put that Cinder down

Halo beatdown on 2025-03-26 by Skol

We did a ton of chest and triceps exercises listening to a Limewire curated Eminem playlist and a typo littered Seconds workout app.

The Hooch beatdown on 2025-03-26 by Irene

I've wanted to re-run this BD for a while, but kept putting it off for conflicts and lack of preparation. Glad to bring it back…

The Last Stand beatdown on 2025-03-26 by Steamer

We aimed for 8 in attendance. We got 4. Eight would have been enough but just 4 benefitted this morning.