Cindys

AO: The Wreck

When: 2025-03-26

QIC: Meltdown

PAX (27): aflac, Bear, Blackout, Blue, Bobber, Catheter, Chowdah, Dangle, defcon2, Echo, Florida Man (Brett Gilmore), Juul, Mad Dog, Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Skyline, Spray, Tubbs, FNG: Midstream, DFACS, and Nutmeg

Preamble:

Call for cinders in slack

Warm-O-Rama:

Rambled to the near parking lot for weed pickers, toy soldiers, imperial walkers, arm circles, Michael Phelps, and slow squat.

The Thang:

Partner up. Partner A farmer carry and partner B runs to next parking lot for 20 merkins and 20 jumps squats. then flap jack and same down to the roundabout. Once there, lunge to the left, and then leap frog to the right. Lined up for a push up countdown and then farmer carry back to the flag. did curls, rows, calf raises, and leg raises til time

COT:

NLB first Saturday in April, BD starts at 6:15. Prayers for upcoming travel in spring break.

Naked-Man Moleskin:

Always enjoy coming out and leading this group.

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