Don’t Put that Cinder Down

AO: The Bound

When: 2025-03-26

QIC: MillerTime

PAX (10): Red Ryder (the one that posts), Rudy, Tsunami, Van Goose (FNG), Yellowstone, Sugar, Big Chicken, Mall Cop

Preamble:

As the name implies, don't put that Cinder down

Warm-O-Rama:

We ran around and did the normal stuff

The Thang:

Each man grabs a cinder and the goal is not to let it touch the ground until the end.  If it happens, we all stop and do 10 man makers. As a group we hit a number of stops on the way to the long offsite parking lot.  There were Thrusters, Curls and chest presses on the way. At the parking lot we paired up for a cinder dora.  Partner A carried both cinders instead of running while partner B worked and then flip flop until done. 100 Side Straddle Hop 100 BBSU 100 flutters During this evolution, mall cop accidentally dropped a cinder and the operation stopped to do 10 man makers Next we went down the lot to a spot where partner A did a long sprint and back while B held both cinders.  Flip flop Next Partner A did a long bear crawl while B held the cinders. Back to home base a few minutes late            

COT:

Prayers for two NLB (MLB maybe) men including Chandler who have injuries Prayers for the families of the men

Naked-Man Moleskin:

Van Goose, our FNG should be a solid new addition we hope.    

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