Just Lose It
AO: Halo
When: 2025-03-26
QIC: Skol
PAX (8): Abacus (Mark Green), Drain Hole, Jaywalk (Charlie Mason), Jillian, Magic Mike (Michael Goldman), Skol, Tuna, Tweaker, Wideright
Preamble:
We did a ton of chest and triceps exercises listening to a Limewire curated Eminem playlist and a typo littered Seconds workout app.The Thang:
Circuit 1 – “Till I Collapse”
1. Cinderblock Single-Arm Chest Press (Lying down, press one arm at a time)
2. Diamond Push-ups (Hands close together for triceps)
3. Cinderblock Single-Arm Bicep Curl (Switch arms halfway)
4. Cinderblock Floor Press (Both hands on one block, press explosively)
5. parking lot lap
⸻
Circuit 2 – “The Way I Am”
1. Feet-Elevated Push-ups (Feet on the cinderblock for upper chest)
2. Cinderblock Overhead Triceps Extension (Hold block with both hands)
3. Cinderblock Hammer Curl (Hold block vertically)
4. Bench Dips Using Cinderblock (Hands on block, feet on ground)
5. parking lot lap
⸻
Circuit 3 – “Not Afraid”
1. Plyometric Push-ups (Explode off the ground)
2. Cinderblock Close-Grip Press (Hold block like a close-grip bench press)
3. Cinderblock Zottman Curl (Curl up normal, lower in a hammer grip)
4. Slow Negative Push-ups (Lower slowly for time under tension)
5. parking lot lap
⸻
Circuit 4 – “Lose Yourself”
1. Push-Up Burnout (Max reps)
2. Cinderblock Triceps Kickbacks (One arm at a time, switch halfway)
3. Cinderblock 21s (7 bottom half, 7 top half, 7 full curls)
4. Explosive Push-ups (As fast as possible)
5. parking lot lap
⸻
Circuit 5 – “Rap God” (Final Push – All Out Effort)
1. Cinderblock Floor Press (Final chest burnout)
2. Diamond Push-ups (Burnout reps)
3. Cinderblock Hammer Curl (Final biceps burnout)
4. Push-Up Burnout (Until failure)
5. parking lot lap
⸻
Total Time Breakdown:
• Each circuit = 5 exercises x 45 sec (3 min 45 sec) + 400m sprint (~90 sec) = ~5 min 15 sec per circuit
• 5 circuits x ~8 min each = 40 minutes of nonstop work.