2nd Q, But Feels Like the 10th

AO: Windjammer

When: 2025-03-26

QIC: IKEA

PAX (11): Caroline, Deep dish, Floater, NRA, Papercut, Sparkie, Stu, Townie, Walkie Talkie, Promo

Preamble:

My second Q—feeling more confident and leading 10 PAX ready to push it!

The Thang:

Lunge walk about 100m, stopping every 10 steps for 10 Merkins. Bernie run back. Bear Crawl for about 50m, stopping every 10 steps for 10 Big Boys. Bernie run back. After that, straight to the whiteboard with some Rock. Six blocks (each with three exercises), one song per block (~4 min each). Each block: run a big lap + complete the three exercises from the board. When the song ends, we start the next block with another lap. Playlist: Queen, AC/DC, Red Hot Chili Peppers, and more rock anthems to make the suffering feel epic.

COT:

Prayers for Caroline’s friend and for all the intentions in our hearts. There's already anticipation for the opening of a new AO in Chile... I won't let you down!

Naked-Man Moleskin:

Solid effort from everyone! See you next time… with a slower cadence on the Weed Pickers.

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