M’ercian PushBack!

AO: Badapple

When: 2025-03-26

QIC: PushBack

PAX (13): Bleedle, Buckshot, Clickbait, goat, Ollie, Rusty, Spider, Sprocket, Sweep3r, Tank, The_OG Zima, Trebek, 1 FNG -Bleedle

Preamble:

Audibles incoming!

Warm-O-Rama:

weed-pickers (15), toy solider (15), Imperial Walkers (15), SSH (20), runners stretch on your own

The Thang:

Mosey to pull up bars....Good Mornings x 5 each while PAX did plank push up to counts Mosey to street. M'erican Mile PushBack Style! Run to circle (1/2 mile) every lit streetlight: 5 Burpees and 10 air squats
  • jokes on you, there were 10 lights
Run back to start (1/2 mile) every lit streetlight: 20 m'ericans
  • jokes on you, there were still 10 lights
Run remainder of park 5 mins to spare and did round-robin call outs till time totals:
  • run distance 2.75 miles
  • burpees = 50
  • air squats = 100
  • m'ericans = 200
 

COT:

Reminder of F3-Alpha 10 Year Anniversary Convergence May 3 Welcomed FNG Bleedle! Prayer for God to help us with our daily struggles and guide us to be better husbands, fathers, and men.

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