Speed Bump Suicides

AO: Gladiator

When: 2025-03-27

QIC: Spandex

PAX (27): Bo Knows, Busboy, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Dark Side, DREAMER, Dutch Oven, Fire Drill, Florida Man (Dylan Anderson), Gold Digger (TJ Lynch), Hazmat, Hitchcock, Macbeth, Manscape, Porkchop (Ryan Stackable), Scratch-Off, Shrimp, Slider, Snowbird, Spandex, Speedo, Tar Heel, Tupperware, Yokel, Brownie

Preamble:

Spring has sprung and along with came some big numbers for PAX turnout (27).  I'm just glad we had more than 6!

Warm-O-Rama:

SSH, Mountain Climbers, Windmills, World's Great Stretch (except for Dreamer) and Michael Phelps

The Thang:

Speed Bump Suicides We started at the speed bump closest to the main parking lot.  To start the PAX performed 10 single count Bonney Blairs and then ran to the first speed bump. After each speed bump the PAX would return to the start, perform 10 single count Bonney Blairs and then head out to the next speed bump...exercises at each speed bump are below
  • First speed bump:  20 squats and 5 burpees
  • Second speed bump:  20 monkey humpers and 5 burpees
  • Third speed bump:  20 Big Boi Sit ups and 5 burpees
  • Fourth speed bump:  20 Mercans and 5 burpees
We still had more time so we moseyed over to the splash park where we did the following: 20 step ups at gazebo, run to building and do 10 donkey kicks, run back to gazebo and do 20 tricep dips, run back to building and do 10 donkey kicks...repeat this for a while... Bear Crawl length of parking lot Mosey back to flag for Mary    

COT:

Hitchcock's wife has Pneumonia Graham, a five year old has cancer Men's retreat this weekend

Naked-Man Moleskin:

This group of men is amazing!  It's truly a blessing to have such a supportive bunch of guys to help each other get better.

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