SubstiQ: Stone Cold

AO: Meathouse

When: 2025-03-25

QIC: Fuzzy Dice

PAX (4): Busboy, Gasleak, PuffDaddy

Preamble:

quick substi-Q off the rolodex for Angus/open Q-sheet.

Warm-O-Rama:

SSH, Weedpicker, Windmill, Michael Phelps, Moroccan Nightclub, Pigeon Stretch

The Thang:

Part 1: Metcon

Five 3-minute AMRAPs in 19 minutes of:
  • 20 Kettlebell Swing
  • 15 Burpees
  • Max Prison Lunges (lunge knee-to-ground with arms behind head)

Part 2: Strength

12ish minute E2MOM of alternating leg strength (squat, etc) and arm strength (press, etc).  Work 1 minute, then rest 1 minute, etc.

COT:

Halpha-day & Convergence upcoming

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