Well, It Was A Great 10 Years…

AO: Rubicon

When: 03/27/2025

QIC: No-See-Um

PAX (17): Buckshot, Deep dish, Devito, Diva, Dosido, Groundhog, HotSauce, Ikea, lumbergh, Nacho Libre, Red Ryder (the one that posts), Shazam, Special K, Trebek, Pepsi, Roomba

Preamble:

Sunday night Q outlook for the week showed an empty slot for Thursday, 3/27 so YHC jumped on it.

 

Lots of chatter on the slack machine still only netted 7 total HC’s. Evidently after review, there were the following in no particular order…

  • Fartsackers
  • CropDusters
  • Pickleballers
  • Roswell Mill Runners
  • Getting Ready for Golf Tripper’s
  • No-Show’ers along with No Responders

 

It’s all good though as in the end 17 total pax took their #DRP for the oldest and greatest AO in the Alpha….The Rubicon.

 

There would be NO Tiddly Winks played here!!! 😉

 

 

Warm-O-Rama:

Mosey west towards Wills Road when the pax spot a long-lost Norseman fella looking for a hard-nosed BD (Nacho). The pax waited on the six while circling the concession stand then on to parking lot for the usual warm-up activities.

Another mosey to the dark and desolate lot behind bball courts…cousin to the cheese-grader for some extended warm-up.
Merkin Circle Of Death
  • With 17 pax, the Merkin number got over 200 so YHC called it and handed out multiple trophies 🙂

The Thang:

Back to the flag where various sandbags, a slam ball and one cinder were put out in the parking lot. Pax were instructed to circle up and YHC began passing out exercises for station work. There were 10-12 written down on the weinke so had to quickly add more since 10 additional men decided to post without hitting the button (no shade to our DR men).
The run guy would be our “rotate” catalyst….and counter clockwise we would go 🙂
Stations (in random order):
  • Bent Over Rows (60#)
  • V-Ups
  • Squats (40#)
  • Run
  • OH Press (40#)
  • Big Boys
  • Bear Crawl
  • Burpees
  • Slam Ball
  • Dying Cockroaches
  • Monkey Humpers
  • Cinder Swings
  • Hillbillies
  • Shoulder Taps
  • Lunges
  • Burpees
  • Flutters
With just about 5 minutes to spare, a quick mosey to the well lit area in front of Wills Park Pool.
  • 10 Star Jacks (OYO) – because these were on the above list but weren’t passed out for some reason..probably cause someone (Deep Dish) wants double the Burpee fun.
  • 10 Monkey Humpers (IC) – tried to put on a show but not much traffic at 6:12 am. But this is the moment YHC believe someone (maybe Nacho or Dosido) stated “Well, it was a great 10 years men….may not be able to return after this”.
Back to the flag for 2 MOM.
  • Nacho – T-Bombs
  • Lumbergh – LBC’s

COT:

  • Six man in the circle this am was Pepsi (Down Ranger from Charlotte). Shared that he worked for Coca-Cola for over 20 years and moved all over but did grow up in Cartersville/Canton/Woodstock area. Been in F3 for 2 months now and can’t get enough…unless there’s heavy running involved!

 

  • Praise/Prayers for the men at NLB. Pickle Ball/Pizza was Monday afternoon and a great time for all but the men still need the love and prayers.

 

  • YHC mentioned DR visit to Warner Robins last week and the pax who’s going through divorce and been battling some demons for awhile. But found God and found F3 all at the same time about 2-3 months ago.

 

Naked-Man Moleskin:

Awesome morning and loved the unexpected numbers. It isn’t necessarily about the quantity, although there are definitely men that need to get back out to see us at the Rube….but more importantly it’s about the quality of the morning. This am provided just that and it was great to lead this group.

 

BTW, is it just me or we have one Norseman defecter and his name gets mentioned more than any today….

 

SYITG!

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