Lunge Down Bear Up

AO: Badapple

When: 2025-03-28

QIC: goat

PAX (14): Bleedle, Buckshot, Chalupa, Chubbs, Clickbait, Ponyboy, PushBack, Red Ryder (the one that posts), Rusty, Spider, Sprocket, The_OG Zima, Turbine

Preamble:

Good morning

Warm-O-Rama:

SSH, Copperhead Squat, Copperhead Merkin, Hillbillies, SunGods, Michael Phelps

The Thang:

Lunge down the hill 20 yards Bear Crawl up the hill keep a coupon at the top of the hill. 10: Thrusters (lunge) 10: Burpees (bear) 2x 15: Overhead Press (lunge) 15: Toe Touches from the plank position (bear) 2x 20: Skull Crushers / Bobby Hurley 25: Curls / Freddy Mercury rinse and repeat until time

COT:

Prayers for those that lost or are losing their jobs.

Naked-Man Moleskin:

Honored to lead

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