Thunderstruck = COPS

AO: Galaxy

When: 2025-03-28

QIC: Wideright

PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Jillian, McLovin (Amir Oren), Sparky, Tuna, Tweaker, Wideright, BOGO from Orlando

Warm-O-Rama:

Disclaimer and warm up IC  

The Thang:

8 rounds of Thunderstruck and each exercise is chosen randomly from Big Dill!
  1. jump knee tucks
  2. squats
  3. smurf jacks
  4. monkey humpers
  5. leg raises
  6. squat jumps
  7. gas pumpers
  8. COPS show up and requested star jumps - TIME

COT:

brothers traveling, Fondue continue healing, ambrose healing and strength David (McLovin's Dad) healing and rest We are the hands and feet of Christ - let us go be his disciples!

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