7 Ways to Swing a Cinder

AO: School Of Rock

When: 2025-03-31

QIC: lumbergh

PAX (5): Deep dish, Dipstick, False Start, No-See-Um

Preamble:

Threat of storms and cancellation but I wouldn't have that. I was actually kind of hoping for a parking lot beatdown but the rain cleared out so we stuck to our usual lot, but more yellow. A good showing and pax are immediately warned this isn't some big lumbergh beat down but we will fight through it.

Warm-O-Rama:

We did stuff. Except Dipstick, he has a torn leg but advil is healing it up.

The Thang:

Tabata Timer setup and a selection of songs that may or may not include Chris Cornell (it did). 45 seconds work 15 seconds rest. We went around the circle calling every unique exercise we could think of until we couldn't any more. That list of exercises are as follows:
  • Curls
  • KB Swings (since the one pax brought a kettlebell)
  • Skull Crushers
  • Rows
  • and the rest
There were claims we did everything in the exicon but I can tell you now that did no exercise that rhymes with herpes. We went all the way up to time being able to chat brackets, Savannah Bananas, surgery vs ignoring injuries, and the rest.

COT:

People traveling, convergence.

Naked-Man Moleskin:

Always a pleasure to lead and make others also lead

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