April Full of Work

AO: Norseman

When: 2025-04-01

QIC: Oshkosh

PAX (16): Cam's, Chapter 11, Credit Check, DeLorean, DirtyMO, Ha-ha, Hitchcock, Matlock, muTTon, Plumb Bob, Smoker, Snowman, Stu, TP, Tumbleweed, FNG now known as Snoozer

Preamble:

the most exact definition of the f3 mission from Haha after Oshkosh mumbled something out!

Warm-O-Rama:

Jog abs jog abs jog abs

The Thang:

4 corners 25 reps of merkins decrement by 5 at each corner repeat with sump squats repeat with dry docks repeat with monkey humpers repeat with Mike tysons repeat with burpees

COT:

Cross walk on Good friday from 5 to 7am for friends and family more info coming on Halpha day prayer requests and praises

Naked-Man Moleskin:

 

Leave a Comment