March Madness at THE BOUND!!

AO: The Bound

When: 2025-04-02

QIC: Valley Girl

PAX (15): Cookie, Ha-ha, MillerTime, Nacho Libre, Red Ryder (the one that posts), Rudy, Scampi, Stu, Sugar, Yellowstone, Mall Cop, Cherry, Hot Pot (FNG), Leg Day (FNG)

Preamble:

I've been to The Bound a few times but never to Q so this is an exciting day for me. With the nice basketball hoop there, and Scampi's great idea, I planned to bring the recent March madness beatdown that I did at Big Creek a couple weeks ago.

Warm-O-Rama:

Mosey up the drive around the courts and back to the basketball court. Circled up for SSH, WMH, WP, Hillbillies, Moroccan night clubs.  Then we spread out and coach VG ran the team through some footfire, defensive slides and burpees. After that we got on the end line and ran mini suicides with burpees and mercans thrown in.

The Thang:

To the basketball court to shoot some free throws!  There's a prescribed exercise for each shooter. More reps if he misses.  SPOILER ALERT.  We had 15 shooters...not a single shot was made. SMH Exercises  (make / miss) Burpees  8/12 Mtn Climbers  20/30 Wolverines  5/7 Bobby Hurley's   10/15 Broadjump burpees  full court Mercan Jacks  10/15 Bonnie Blairs   15/20 Mercans and crunchy frogs   20/30 Run, reverse LBC    10/15 Hillbilly squats   10/15 Mike Tyson's    8/12 Heels to Heaven  10/15 Wide Mercans   10/15 Supermans   10/15 I took the last shot for mercans....rimming....no.  15 reps Millertime just delivered tractor tires that morning so we finished up by splitting into 2 teams and having a tire flipping contest. Back to flag for Mary

COT:

Prayers for Leg Day's grandma getting better NLB families for protection and safety Strength to all these NLB guys

Naked-Man Moleskin:

A great morning being able to lead all these men out in the gloom. I can only assume it's way outside their comfort zone, given why they are there and what they are used to.  But every one of these men were upbeat, talking smack, and most importantly putting 100% toward every exercise.  I was honored, and I will be back out to do it again.

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