Dodging Rain Drops for a SubstiQ
AO: Badapple
When: 2025-04-07
QIC: Sweep3r
PAX (4): Shortcake, Sprocket, Sweep3r, The_Real Chubbs
Preamble:
Spring break week and colder weather along with a rain storm makes for light participation. PAX needed some encouragement to get connected to their motivation.Warm-O-Rama:
As we gathered to get going the rain seemed to hold off. To workout a mostly 0.0 on the wet pavement with the threat of rain OR mosey to a covered area and get our BD in. Why not warm-up while we ponder this life decision. Weed pickers, toy soldiers, arm circles. Decision made, let's mosey.The Thang:
We moseyed to the school and found the first covered area had no dry areas to workout and stay dry. Mosey on. Passed the next area, better but let's try the last one. Good enough. Let's do this. We kept our rep counts high from 20 - 50 count and Alpha where applicable- BBSU - 50
- Peter Parkers - 25 (alpha)
- Superman - 25
- Mercans IC - 20
- Low plank & high plank for over 1 minute
- Side plank alternating with hip dips (5 each side) over a minute on this exercise
- The rain seemed to finish so why not throw a parking lot lap in, just of the parking area in front of the third entrance
- Mike Tysons on the curb - 25
- Wide arm mercans - 20
- Freddy Mercury - 50
- Burpees - 20