Death by Sally
AO: The Hooch
When: 2025-04-07
QIC: Humperdinck
PAX (5): BallBoy, Boomer, McCracken, Turk
Preamble:
Spring Break meant many of the regulars were gone but seeing that my Spring Break was the week before, I snagged the Q and pulled something out I've been wanting to try.Warm-O-Rama:
WP, WM, MP, Hangovers (Left & Right)The Thang:
Grabbed our coupons and went to Smoking Tundra Man's covering in case the rains got heavy, which they did NOT.Playlist included one of the 90s greatest alternatives then a Bring Sally Up. Run to theater and back after each Sally then exercise AMRAP until next Sally.
One Headlight - Imperial walker
Sally - Merkin
The Way - Jump Squats & Dips
Sally - overhead press
Bonnie Blair
Sally - Goblet Squat
The Bad Touch - Monkey Humpers & SSH
Sally - Full then Half Curl
Santeria - BBSU
Sally - Wide & diamond merkin
The Rockafeller Skank - KB Swing