Spring Break Or Bust Beatdown
AO: Windjammer
When: 2025-04-09
QIC: Walkie Talkie
PAX (4): Caroline, Sparkie, Stu, Walkie Talkie
Preamble:
Somebody has to do the work around here. That's right, it's Spring Break week. But 4Pax showed up to get the day started right.Warm-O-Rama:
The weather too took a "Break" from "Spring" as temps dipped back into the high 30s. I've got just the playlist for this and it's starts with Chilli Pepper's Snow. Let's Go. We skipped the frigid dam and got warm at the top of Lake Windward Drive with some SSH, Willys, ImperialWalkers, ToySoldiers, ArmCircles & Michael Phelps. Caroline clearly has the most flexible Hammys.The Thang:
- Despite being Spring Break, we headed to school & got after it with some Mountain Climbers, lap, Monkey Humpers, lap & some AmericanHammers, lap. (@ Creekview Elementary)
- Then we did some squats and lunges and speed burpees to 21Pilot's Ride....yes we took our time on our ride. And of course there was an Imagine Dragons Song...we did shoulder-tap plank and merkins on West Coast's "I'll be". That's right, "I ain't no Superman but I will be the one you love the most".
- Next we did some Dips, Overhead Claps, StepUps, Incline Merkins, and mixed in some more laps
- We headed back but at the top of the hill we did 25 BigBoys. We enjoyed Mumford & Sons on our stroll back to the coupon pile
- We had just enough time to get in some Curls, Overhead Press, BORows & SkullCrushers