Weight, it gets Worcester.
AO: The Last Stand
When: 2025-04-09
QIC: Steamer
PAX (1): Steamer
Preamble:
Done alone, wearing 16 lbs weighted vest, listening to the first set of The Grateful Dead live 4/9/88 at The Centrum in Worcester, MA.Warm-O-Rama:
Finkle Swings and similar things.The Thang:
Meghan Eckmans
Parking Lot suicide drills. 4 rounds, for each year filming. Increase suicides by quarter length increments. (Meghan Eckman directed The Parking Lot Movie, premiered in 2010)
Done in succession with no rest -- 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Rinse and Repeated 3 rounds.
lie on ground- back of head and heels touching ground. Get up (as quickly as possible). Hop up. Rinse, repeat 10 times.