April 14, 2025 - F3Alpha

Smorgasbord of Suck

The Hooch beatdown on 2025-04-14 by Feathers

YHC is back off IR and designated as a full participant.

Galaxy beatdown on 2025-04-11 by McLovin (Amir Oren)

After a week of shoulder/upper body exercises, let's have a core/lower body day

Windjammer beatdown on 2025-04-14 by False Start

We ran

The Wreck beatdown on 2025-04-14 by Mountain Mama

BOHICA TAX DAY BEATDOWN

Black Widow beatdown on 2025-04-12 by Turk

Cool crisp morning as the PAX gathered. Time struck 7 and no sign of the Q so I stepped in and gave the spill and…

Boneyard beatdown on 2025-04-14 by Stifler (Boneyard Site Q)

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Free of charge Open…