Leading PAX to the Promised Land

AO: Boneyard

When: 2025-04-14

QIC: Stifler (Boneyard Site Q)

PAX (9): Busboy, Dinghy, FannyPack, Floater, Liquor, Manscape, Mater, Riff, Stifler (Boneyard Site Q)

Preamble:

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.   Free of charge Open to all men Held outdoors, rain or shine Peer-led, in a rotating fashion End with a Circle of Trust (COT)

Warm-O-Rama:

  • Learning to Fly - 10x
  • Side Straddle Hop - 10x
  • Weed Picker - 10x
  • Hairy Rockette - 10x
  • Arm Circles / Michael Phelps OYO

The Thang:

Mozy to Lacrosse Field
  • 10 Plank Jacks
  • 10 Lunges (Alpha)
  • 10 American Hammers (Alpha)
  • 10 Groiners
  • 10 Up-Downs (like burpees without the push-up)
  • 10 Elbow to Knee E2K (10 each leg)
Mozy to Clock
  • 5 Burpees
  • Bernie Lap
  • 10 Overhead Claps
  • Mozy
  •  15 Merkins
  • Bernie Lap
  •  20 Big Boy Situs
  • Mozy
  • 25 Squats
  • Bernie
Mozy to Lacrosse Field
  • 10 Plank Jacks
  • 10 Lunges (Alpha)
  • 10 American Hammers (Alpha)
  • 10 Groiners
  • 10 Up-Downs (like burpees without the push-up)
  • 10 Elbow to Knee E2K (10 each leg)
Mozy to Hill
  • 7s (Burpees / Big Boys)
Mozy to Picnic Tables
  • 11s (Step up / Dips)
Mozy to Flag for MARY
  • Gas Pumpers
  • Dying Cock-Roach
  • Flutter Kick
     

COT:

Prayers to Stifler's Mother-in-law who is in the hospital after falling down.

Leave a Comment