Smorgasbord of Suck

AO: The Hooch

When: 2025-04-14

QIC: Feathers

PAX (12): Angus, Animal, BallBoy, Humperdinck, Maguire, McCracken, Meatball, Scrooge, Spackle, Splinter (Dave Burgess), Turk

Preamble:

YHC is back off IR and designated as a full participant.

Warm-O-Rama:

Mosey to the former Hurricane.  SSH, Hillbillies, copperheads, tempo merkins, Moroccan nightclubs.

The Thang:

Mosey to the traffic circle for 3/4 of a Homer's Donut (Homer is watching the old waistline) then assemble in adjacent parking lot. Thang 1: Four Corners - Merkins, Big Boys, Squats, Bonnie Blairs.  Three rounds - 15, 10, 5 reps.  Mosey to next parking area. Thang 2: Carolina Inchworm Dry Humps.  line up on one curb facing the next.  Form standing position, Inchworm to plank, perform a merkin, bring feet up to pike position, perform a Carolina Dry Dock, bring feet up to hands, return to standing position.  R&R until reaching the other curb. Mosey to Chapel Hill. Thang 3: 7s.  Perform 1 Jump Squat at base of hill, run to top and perform 6 T-Bombs.  Return to base for 2 jump squats, etc. stroll to parking area. Thang 4: Catch me if you can.  Partner 1 does karaoke run while other does 3 burpees, then runs to catch up.  reverse roles and continue around parking lot.  Mosey to circle and do 1/2 homer's donut, then mosey to former Hurricane for traditional lunge walk, then proceed to Starbucks lot. Thang 5: Bernie Shuttles - line up on first long parking line, Run forward two lines, touch line, then bernie back 1 line, touch line, and run forward two lines.  R&R to flag for 5 min of Mary.  

COT:

Halfaday and convergence are imminent.  Brew Ruck approaches.  Prayers for Humperdinck's family.

Naked-Man Moleskin:

So good to be back out there and leading again.  Always an honor.

Leave a Comment