Where is the Q??—-Impromptu Substi-Q

AO: Black Widow

When: 2025-04-12

QIC: Turk

PAX (9): Angus, G String, Ha-ha, Meatball, saké, Skip-pe, Zig, Github

Preamble:

Cool crisp morning as the PAX gathered. Time struck 7 and no sign of the Q so I stepped in and gave the spill and we were off!

Warm-O-Rama:

  • 12 SSH
  • 12 Weed pickers
  • 10 Sec Hangovers
  • 12 Covids
  • 12 Air presses
       

The Thang:

Mosey to the concession stand for some 11's 10 Sec Balls 2 the wall 1 Merkin Dips for the 6 Next mosey toward the playground entrance. Partner up Dora- One PAX runs while the other does: 100 Bonnie Blairs 200 Squats 300 Freddie Mercs Mosey towards the new field parking lot- Grab a rock- On your own 25 Curls 25 Overhead Presses 25 Squats with weight Run a lap after each set then decrease by 5 20, 15, 10, 5 Air Chair for the 6 Mosey over to the BFH 2 Rounds: BBSUs Mosey to top of rail Carolina Dry docks Meet at Manhole 20 Inch worm Merkins w/2 bunny hops Air chair for 6 at top of hill Mosey back to flag Mary with some LBC and it was time.  

COT:

Halpha May 3rd- come early stay late! Cross Ruck- 5-7 downtown Alpha Methodist Church - Bring the family, neighbors etc Prayers for HaHa on his treatment course to kick cancers A@# Oh and for his M for putting up with him! Winter is over (mostly) and Spring break is done, reach out to PAXs who have been away or hibernating and get them back out!  

Naked-Man Moleskin:

Great morning to be out and always a pleasure to lead even when you have to do it on the fly as a substi-Q!

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