Even more ultimater

AO: Halo

When: 2025-04-14

QIC: Drain Hole

PAX (5): Fondue Guy, Jillian, Tuna, Wideright

Today’s beatdown is all about frying our upper body before jumping into Ultimate Frisbee. Spoiler alert: you’re going to feel every throw.

SSH – 25 IC Arm Circles F/B – 10 each Moroccan Night Clubs – 20 IC Chinooks – 15 IC Tempo Merkins – 10 IC

Shoulder Taps – 20 IC

3 Rounds: Do each exercise, then repeat the full set 3x.

10 Merkins

10 Carolina Dry Docks

10 Plank-to-Pike Push-ups

10 Overhead Air Presses (IC)

20 Shoulder Taps (2-count)

10 Wide Arm Merkins

Plank Hold – 30 sec

Ultimate Frisbee (20-25 min)

Turnover = 5 Merkins (by the team that lost the disc)

Score = 10 Overhead Claps (team that scored), 10 Mountain Climbers (defense)

Finisher: Arm Destruction Finale (5 min)

1 minute of Merkins AMRAP

1 minute of Arm Circles IC

1 minute of Low Plank

1 minute of Plank Jacks

1 minute of Burpees (because we have to)

Do great as we head into Easter