close enought to 0.0 beatdown

AO: The Bound

When: 2025-04-16

QIC: Birdie

PAX (14): Birdie, Bo Knows, Cookie, Ha-ha, MillerTime, Nacho Libre, Rudy, Tsunami, Yellowstone, Van Goose, Sugar, Mall Cop, Hasselhoff,Surround Sound

Warm-O-Rama:

After disclaimer we moseyed to the upper parking lot for Wind Mills, Weed Picker, SSH, Morrocan Night club & Imperial Walker. One round of Circle Burpee then moseyd to the coupon pile.

The Thang:

Tabatha: perform each exercise for 30 seconds followed by 15 seconds rest. Set #1 - 2 rounds:
  • Bend Over Row
  • Mercans
  • Goblet Squat
  • Bonnie Blaier
  • Plank
  • Kettle Bell Swing
  • American Hammer (coupon optional)
  • Low Plank Peter Parker
    • moseyed around parking lot & repeat.
Set #2: - 2 rounds
  • Overhead Press
  • Reverse Crunch
  • Curl
  • Carolina Dry Dock
  • Plank
  • Chest Press
  • Copper Head Squat
  • Flutter Kick with coupon
    • moseyed around parking lot
We managed to complete 1 & 1/2 rounds of set #2. Returned the coupon  

COT:

Prayer for the men in the program & their family. Halpha Day & Spring Convergence: May 2 & 3 @ Rubicon. Forgot to mention Cross-Ruck this Friday April 18 @ 5am.

Naked-Man Moleskin:

It was an honor to lead this morning.

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