I’ll re-use my own Weinke, Thank You

AO: Windjammer

When: 2025-04-16

QIC: FannyPack

PAX (012): Caroline, Deep dish, Diva, False Start, FannyPack, IKEA, Nair, NRA, Papercut, Rollback, Sparkie, Walkie Talkie

Preamble:

Great to be back at the Windjammer this morning.  Sparkie had his doubts that I would show up, that cut me deep man.  All good now.

Warm-O-Rama:

Mosey over to the big flag and line up for
  • SSH
  • windmills
  • weedpickers
  • Imperial Walkers
  • world's greatest stretch
  • arm circles
  • M. Phelps

The Thang:

Mosey to the coupon pile by the pool for a few rounds of Grinders.  3-man teams, one man at either end doing an exercise and the third traveling between.  The traveler relieves the guy at the other end so that all three are swapping positions throughout.
  • Round 1:   [Curls]   <-Rifle Carry->   [OH Press]
    • Run a lap around the parking lot.
  • Round 2:   [Bent Rows]   <-Rifle Carry->   [Skull Crushers]
    • Run a lap around the parking lot.
  • Round 3:   [Coupon American Hammers]   <-Rifle Carry->   [Thrusters]
    • Run a lap around the parking lot.
Ran out of time for the 100 burpees so we did Captain Thor from 1:4 up to 9:36. Mosey back to the flag.

COT:

  • Praise for full recovery for Diva's son
  • Praise & Prayers Diva's neighbor who got justice from the courts & has spiritual healing ahead
  • Reminder on Thursday's Rubicon 10-yr anniversary BD
  • Reminder on upcoming Convergence.
  • Looking for a runner for SMR.

Naked-Man Moleskin:

Fun times this morning guys- thanks for playing along.  This group is a huge encouragement to me, thanks for the push.  Always a pleasure to lead.  SYITG.

Leave a Comment