Spring Break, BallBoy Style

AO: The Hooch

When: 2025-04-09

QIC: BallBoy

PAX (8): BallBoy, Dinghy, Maguire, Mater, Scrooge, Shrimp, Spackle, Jocko

Warm-O-Rama:

Mozy around the parking lot with slides, high knees and butt kickers mixed in. Circled up for a few warm up exercises, then ran some up, over, and backs on the big parking lot lines.

The Thang:

PAX headed toward the church, stopping for three rounds of 5 burpees along the way. Once we reached Chapel Hill instructions were given:
  • 10 Deconstructed burpees (groiner, mercan, jump squat) at the bottom
  • Bear Crawl to the top and follow the path back down
  • Reduce count by 1 each round until reaching 1
  • Avoid ant hills!
Now in the adjacent parking lot, the next item on the docket... Exercises done in increasing ladder fashion, 10 of each In between, run to third island, slide across, Bernie Sanders back Exercises were:
  • American Hammers
  • Big Boy Situps
  • Copperhead Squats
  • Mercans
  • V-ups
  • Flutter Kicks
  • Pickle Pounders
  • Peter Parkers (didn't quite get this far)
Headed back to the flag and arrived with too little time for the next thing so I'll save that for next time!

COT:

Spring Break travel mercies, Humperdinck's brother in law and family Upcoming Convergence and Good Friday Cross Ruck

Naked-Man Moleskin:

Good crowd for a Spring Break Wednesday, honored to lead!

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