A Walkabout!

AO: Badapple

When: 2025-04-16

QIC: PushBack

PAX (10): Buckshot, goat, Ponyboy, Rusty, Sprocket, Sweep3r, The Real Woody, The_OG Zima, Trebek

Preamble:

A walkabout jamming to our favorite Austrian rockers

Warm-O-Rama:

SSH, WP, toy solider, plank jacks, mericans, shoulder stretches, windmill

The Thang:

Grab your coupon and take a slowsey walk about First Stop: soccer field path fence.  Back to the fence 20 OHP Second Stop: Top of hill by the ab workouts.  Circle up and do the M'erican trifecta x 20 each (Ascending, normal, descending) Third stop: Chin up bars.  Morning Roll call: while 2 pax do 5 pull ups rest of back do cinder squats in count.  x 2 rotations Fourth stop: Parking lot in front of SweetApple elementary.  Cinder flutter kicks 20 (alpha), Cinder Box cutter 20 (alpha) Fifth stop: Bus lanes, Thunderstruck Burpees with squats between.  Do a burpee ever time AC/DC Thunderstuck song sings Thunder.  Squat while waiting to the beat Sixth stop, small gazebo by playground: 40 dips on bench seventh stop: back to Flags:  50 Mike Tysons TIME!

COT:

Continued prayers for Penny and Woody's M's mom (recent passing).

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