Jelly and a Flake

AO: Gladiator

When: 2025-04-17

QIC: Manchester

PAX (17): Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Dark Side, Fire Drill, Florida Man, Laces, Macbeth, Paper Jam, Slider, Speedo, Sprinkles, Tar Heel, Brownie

Preamble:

Some of the PAX went to support our brothers on their 10th anniversary for F3 Alpha - Happy Birthday F3 Alpha!   17 of us showed up for Jellied Legs with a side of flake.

Warm-O-Rama:

Speedo ran an excellent warm-up of 10 copperhead squats.

The Thang:

The Pax moseyed from the flag, stopped for a thorough warm-up courtesy of Speedo and then continued to the THANG.   We jumped into the Pavilion for some dora. Loops of the pond were accompanied with:
  • 100 single leg table squats right
  • 100 single leg table squats left
  • 100 Pickle Plank Bridges (patent pending)
  • 100 Table Lift Calf Raises
  • 100 side step ups with a thrust right
  • 100 side step ups with a thrust left
Mosey to grab a coupon with a cusack, lunges and sumo squats to the bottom of the underused hill. Some more DORA fun was had with 100 good mornings and an inchworm up the hill. Moseyed back to drop the coupons off with a backwards lunge up the hill while your partner sprinted. All rounded off nicely with a race to the flag.

COT:

Prayers for the COX family and any other unspoken asks. Thanks Cheneral for leading us in prayer.

Naked-Man Moleskin:

Thanks for giving me the opportunity to lead you fine gents this morning. Due to too many Sprinkles, Sprinkles has been renamed to Flake.

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