You don’t know Squats!

AO: Nirvana

When: 2025-04-19

QIC: PushBack

PAX (12): Buckshot, Clickbait, Dosido, Flea, Groundhog, Icee, No-See-Um, Shortcake, Special K, Sweep3r, Tank

Preamble:

That which does not beat us makes us stronger!

Warm-O-Rama:

Coupon Carry Shuffle to back of school Toy Solider, SSH, WP, HillBilly, SunGods, Michel Phelps Coupon Carry shuffle to Friendship Park

The Thang:

AMREPs ...HAHAHAH Yeah right!! Goblet Squat (25), Mericans (20), Bear Crawl (20 yards on track), run the track American Hammer (25), Squats (50), Crabwalk (20 yards on track), run the track Kettle Bell Swing (25), Mericans (20), Bear Crawl (20 yards on track), run the track Crunchy Frog (25), Squats (50), Crabwalk (20 yards on track), run the track Curl (25), Mericans (20), Bear Crawl (20 yards on track), run the track V-Ups (25), Squats (50), Broad Jump (20 yards on track), run the track calling an audible: THUNDERSTRUCK! While AC/DC Thunderstruck plays do Squats to the tempo.  Do a Burbee everytime you hear THUNDER! Overhead Press (25), Mericans (20), Crabwalk (20 yards on track), run the track Reverse Crunch (25), Squats (50), Bear Crawl (20 yards on track), run the track Bentover Row (25), Mericans (20), Broad Jump (20 yards on track), run the track Chess Press (25), Squats (50), Crabwalk (20 yards on track), run the track Coupon Carry shuffle to Flags  

COT:

Continued prayers for Sara and Ha-Ha's wife for speedy recovery.  Prayers and celebration for Easter week and remembering the sacrifices Jesus made for us.  Prayers for us to be our best versions, best fathers, best husbands, and best persons we can be

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