Better Man

AO: Boneyard

When: 2025-04-21

QIC: Floater

PAX (16): Bo Knows, Busboy, Chanel, Daisy, Dark Side, Dinghy, FannyPack, Liquor, Manscape, Mater, Speedo, Stifler (Boneyard Site Q), Stroller, Zohan, Brownie

Preamble:

It was two years ago today, that FannyPack EH'd me to F3. After many times, he finally convinced. So, this morning will be the first BD I experienced at F3, compliments of Lumbergh.

Warm-O-Rama:

  1. Mosey around the parking lot (little did the PAX know, they'd be running this route 8 more times this morning).
  2. Toy soldiers
  3. Weed pickers
  4. Windmill
  5. SSH
  6. Moroccan nightclubs
  7. Phelps

The Thang:

Addition... We have the following 8 exercise that PAX completed. However, they start with just the first set, then did the same lap from the warm up. After return, they repeated exercise 1, but now added exercise 2. This continued through round 8, where each PAX performed all 8 exercises.
  • 5 Merkins
  • 10 Squats
  • 15 LBCs
  • 20 SSH
  • 25 Dips
  • 30 Lunges
  • 35 Fredy Mercury
  • 40 Plank Jacks
After completion, PAX returned to the flag for a round of Captain Thors. For those that don't know, that is....
  • Round 1: 1 Big Boy followed by 4 American Hammers
  • Round 2: 2 Big Boys followed by 8 American Hammers
  • You get the idea, all the way up to 10 BBs and 40 AHs.

COT:

  1. Halfa Day 5/2
  2. 10-year F3 Alpha Convergence 5/3
  3. Think about if you'd like to start leading the F3 Alpha News letter. Stroller has some upcoming obligations and needs to transition this to a lucky volunteer. Ping him on Slack if interested.
  4. With SMR going on this weekend, the Saturday Q sheets may need some TLC. Consider signing up for a Q at Dawn Patrol and/or Black Widow, if one is still open. Or on any future Saturday, for that matter.
  5. Continued prayers Stifler's MIL. She broke both legs after blacking out in the shower last wek.

Naked-Man Moleskin:

2 years ago a took a leap of faith, and tried this thing called F3 that FannyPack had been hounding me about for 2 years. I really did not know what I was signing up for, but I now cannot imagine not being part of this great group of men. I'm truly a better man today for being part of F3, and I hope that many of you can all say the same about yourself, as well. It's also been great to see the Boneyard grow these past two years. When I first started posting here, we were often getting 4-6 PAX per BD. To have 16 this morning (with still many regulars MIA) is amazing. Let's keep going and growing Boneyard!  

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