Bro Splits and Stairs

AO: The Wreck

When: 2025-04-21

QIC: Cliff - Chris Noto

PAX (21): Alcatraz, Blackout, Bobber, Catheter, corky, Dangle, DFCS, Echo, Florida Man (Brett Gilmore), Juul, Matt Shields-Norm, Midstream, Moonshine, Mountain Mama, Nutmeg, Sell-out, Skyline, Spray, Tiny Dancer, Tubbs

Warm-O-Rama:

Cusack our cinders to Roswell's oldest parking lot for a warm up

The Thang:

Ran up and down 40 stairs to 3 stations of good old fashion Bro splits. Chest and Tri Back and Bi Shoulders and Abs. First set was 5, 10, 15. Second time around we descended 15-10-5 PAX completed roughly 120 reps and 400 stairs. Great job men!

COT:

Moment of silence for the Pope

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