Cinder Half-Mile

AO: Norseman

When: 2025-04-22

QIC: Matlock

PAX (15): Cam's, Chapter 11, Crikey, DeLorean, Fresh Prince, Ha-ha, Hitchcock, Matlock, Plumb Bob, Slick, Stu, TMI, TP, Tumbleweed, FNG Buzzer

Warm-O-Rama:

Mosey to lower parking lot for SSH, Weedpickers, Imperial Walker, Willie Mays Hays, Arm Circles, COVIDs

The Thang:

Mosey to St. Francis track for a ½ mile cinder block circuit. Partnered up for following while farmer carrying cinder two laps around the track:
  • x15 WWIII Situps
  • x20 Cinder swings
  • x20 Merkins
  • x20 Thrusters
After that, bonus round of:
  • x15 Sumo Squats
  • x15 Deadlift
  • x5 Blockees
Mosey back to the flag for 5 minutes of Mary. FNG Buzzer found us after COT, apparently roaming the streets of North Park on his own for 40ish minutes. Kudos!

COT:

Stu's sister doing better, enjoying time with her. Ha-Ha still awaiting results, M's surgery went well. Halpha Day is 5/2-5/3. Location TBD(?). Local PAX Delorean, Cam's, and Knight Rider starting out on 5/2 for the 8, 9, & 10 p.m. slots. Tumbleweed promises gourmet and exotic breakfast after the last beatdown the next morning.  

Naked-Man Moleskin:

Enjoy the soreness, men!

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