Silent Speaker

AO: Rubicon

When: 2025-04-22

QIC: Devito

PAX (9): Deep dish, Devito, False Start, FannyPack, Groundhog, lumbergh, Scar, Schnitzel, Special K

Warm-O-Rama:

Easy mosey over to the pool parking lot for some high knees, karoake, butt kickers and over warm-up exercises.  By the way, I was carrying a speaker and a phone at this time, but no music was playing.

The Thang:

Short mosey to the pool entrance for our first pyramid of the morning. 5 burpess 15 merkins 20 flutter kicks 25 squats 20 flutter kicks 15 merkins 5 burpees Lumbergh starting mumbling during this pyramid about why I'm carrying around a silent speaker.  Once all complete, we ran over to the FOD rock pile.  There we circled up for a 2nd pyramid, identical to the first.  At this point Lumbergh started to get stressed over the silent speaker and was riling up other pax.  I think False Start really just wanted to complain about music selection ;). Everyone selected a medium/large coupon from the unusually sparse pile (side note - who stole our coupons??) and headed down to the path intersection by the bathrooms to deposit them.  Over to the concession stand to start the circuit training portion of the morning.  At this point I finally started the music much to Lumbergh's relief.  30 reps each of derkins, step-ups and dips on the planters then run over to our coupons for 30 reps each of curls, shoulder press and rows. Repeat circuits dropping 5 reps from the count for each subsequent circuit.  After the round of 20 reps, we all took a lap around FOD.  Continued on through the circuit of 5 reps, returned our coupons and headed down to home plate on FOD.  Various ab exercises at each base alternating method of travel between bear crawl and lunge walk.  Time was close, so we ran back to the flag for 2 minutes of Mary to wrap up.

COT:

Prayers for safety for the pax heading up for the SMR this weekend.  

Naked-Man Moleskin:

Rubicon Q sheet needs a lot of love through April and May.  Lots of great leadership development opportunities there calling your name (yes you ... the HIM reading this BB).

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