
Mongolian Throat Music
AO: Badapple
When: 2025-04-23
QIC: No-See-Um
PAX (9): goat, PushBack, Sprocket, Sweep3r, Tank, The_Real Chubbs, Trebek, Turbine
Preamble:
Badapple's Q sheet is a hard one to get on so as soon as Sweep3r posted that Wednesday had just come open....YHC jumped at the chance! 3 pax for a pre-ruck with some damn fine music...more on that later. 1 pax for some pre-work at the monkey bars. Is that still what they call those?? Oh well. 9 Pax showed and as 5:30 am hit the disclaimer was given and off we went.Warm-O-Rama:
Coupons to the top of Zima's Hill, where they would lay for the time being as a mosey was called for. A little string of pearls of sorts for the warm-up where various stops were made on way to the corner of Crabapple/Etris roads. There were Merkins, SSH, Pickle Pounders, Sun Gods, OH Claps, Seal Claps and much more.The Thang:
Starting at the bottom of Zima's Hill, HARD 11's were called.- 11 Burpees (at bottom)
- 10 Thrusters w/ coupon (at top)
- 9 Burpees (bottom), 8 Thrusters (at top)....and so on down to 1.
- 11 Tempo Goblet Squats (bottom)
- 10 T-Merkins (top), 9 Tempo Goblet Squats, 8,....down to 1.
COT:
10 Year Anniversary for F3 Alpha combined with HAlpha Day starting May 2nd at 8 PM and ending with the Convergence BD from 7 AM - 8 AM....followed by Coffee, Food and Fellowship.- Praise for Penny...doing well and spent time at grandfather's 70th birthday celebration.
- Prayers for Spider and continue recovery.
- Prayers for Milton's prom this Saturday and especially YHC's 2.0.