Tuna’s Birthday Beatdown
AO: Galaxy
When: 2025-04-22
QIC: Tuna
PAX (13): Fenway, Forest, Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Skyline, So So Def, Sparky, Steamer, Tweaker, Wideright, FNG - Green Monsta & FNG- Princess Monkey
Preamble:
It was my Brithday, so I had a run about 2 miles. Fenway brought out the kids so it was fun for the whole family.
Warm-O-Rama:
Arm circles (10 forward, 10 backward)
Side Straddle hops (10)
Abe Vigotas (10)
Weed pickers (10)
Mosey to Pavilion
The Thang:
Run 1 lap on large trail 1/3 mile
20 each: Merkins, Squats, LBC, X factors
Run 1 lap on large trail 1/3 mile
40 each: Merkins, WWII, Hill Billys, Raise the Roof
Run 1 lap on large trail 1/3 mile
60 each: Incline Merkins, Imperial Walkers. LBC, Bear Hugs
Run 1 lap on short trail
40 each: Merkins, WWII, Hill Billys, Raise the Roof
Run 1 lap on short trail
20 each: Merkins, Squats, LBC, X factors
Mosey to Flag
COT:
Prayer for Pope Francis, Steamers Mom, Forest's Parents, Abacus' Hamstring, and Fondue Guys quick recovery.