PAX (6): Caroline, Deep dish, IKEA, Townie, uga, Walkie Talkie
Preamble:
Who can resist the call to serve from our newly-appointed-but-always-MIA-Site-Q @sparkie?
Not this guy, that's for sure. With no creativity in the tank, I dusted off a plan from 2023 when I was probably in better shape than I am now. Thanks, Beer.
Warm-O-Rama:
Warm-O-RamaMosey to Dam. IW, WP, Toy Soldiers, Arm Circles, Phelps
The Thang:
Mosey back down to the coupon pile. Grab a coupon for lifting.The ThangUpper Body & Core Escalator. Complete Round 1, take a short lap. Round 1-2, short lap. Round 1-2-3, short lap, etc…5 * Big Boy Sit-Ups10 * Merkins15 * Flutter Kicks (A)20 * Bench Presses w/ Coupon25 * Freddie Mercs (A)30 * Skull Crushers35 * LBC’s40 * Curls for the Gurls w/ Coupon45 * E2Ks (22.5 Each Side)50 * Calf Raises w/ coupon**If time permits, then de-escalate starting with 45**
COT:
Good luck to all the HIM running the Smokey Mountain Relay this week.
Thanks for the coffee Caroline!
Naked-Man Moleskin:
Good music was played from the best decade 1992-2002.
No Imagine Dragons.
