Rained Out Baseball

AO: Halo

When: 2025-04-23

QIC: Tweaker

PAX (4): Jillian, Tuna, Tweaker, Wideright

Preamble:

Was going to do a baseball bd using the baseball diamond at Halo but omaha'd when noticed the grounds were wet. Made a smaller diamond inside the pavilion for 8 innings

Warm-O-Rama:

 

The Thang:

First inning ( bear crawl between bases)
  • Home plate 10 burpees
  • 1st AMRAP WWII
  • 2nd AMRAP Merkins
  • 3nd AMRAP squats
Second inning ( lunge walk between bases)
  • Home plate 10 Peter Parkers
  • 1st AMRAP X Factors
  • 2nd AMRAP Werkins
  • 3rd AMRAP Plank Jacks
3rd inning (Frog Jumps)
  • Home plate 10 Donkey Kicks
  • 1st AMRAP Hammers
  • 2nd AMRAP Diamonds
  • 3rd AMRAP Shouler Taps
4th inning (Crab Walk)
  • Home.plate 10 No Surrenders
  • 1st AMRAP  Mountain Climbers
  • 2nd AMRAP Stone mountains
  • 3rd AMRAP Kung Flus
5th inning (Side lunge)
  • Home 10 Double count J-los
  • 1st AMRAP Dying cockroaches
  • 2nd AMRAP Derkins
  • 3rd AMRAP Step ups
6th innkng (Inchworms)
  • Home 10 WWIIIs with Jillians yacht rock speaker
  • 1st AMRAP LBCs
  • 2nd AMRAP Incline Merkins
  • 3rd AMRAP Monkey Humpers

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