Rollin’ the dice at the Bound
AO: The Bound
When: 2025-04-23
QIC: Cookie
PAX (17): Cookie, Diva, Ha-ha, Harding, MillerTime, Rudy, Scampi, Stu, Tsunami, Yellowstone, Surround Sound, Mall Cop, Sugar, Big Chicken, Hasselhoff, FNG Corned Beef
Preamble:
Good turnout today with several pre-runners coming in at 5:30. After a quick disclaimer, it was apparent that we had an FNG, NLB resident Reuben. During the warmup YHC gave him and the group the lowdown about what F3 stands for and the crowd helped with the 5 core principles.Warm-O-Rama:
Mosey around campus with a short lap and circle up for some regular warmup exercises such as- SSH
- Weed Twisters
- Imperial Walker
The Thang:
YHC instructed a few PAX to grab 4 coupons from the cinder pile and meet back over towards the gym where I had my car parked. I pulled out a board of pain with a roll the dice component. Partner up, each set of partners would have 2 dice. Each PAX would roll both set and combine the total of their roll to determine a number, then use the board for the pain assignment. Both PAX would get an exercise and both would do each others, the run a lap. Rinse and repeat. Playlist rocking YHC would eventually have to clarify the instructions as I did not do a great job of explaining on the first go. Back at it, we did this until the buzzer.- 2: flutter (40)
- 3: bonnie blair (20)
- 4: squats (250
- 5: merkin (35)
- 6: burpee (15)
- 7: curls (25)
- 8: diamond (25)
- 9: imperial (40)
- 10: lunge (20)
- 11: overhead (25)
- 12: mike tyson (20)