Great day to be patrolling the dawn. The light in the sky coming could not dampen the gloom. We fought the gloom with vigorous exercise and affirmations of strength and agility. A rebellion against creeping weakness of the tempting fartsack.
Warm-O-Rama:
We mozied to the parking lot for side straddle hops
michael Phelps
squats
windmills
The Thang:
Made our way to phase 1 by doing mode of travel toe touches and mountain climbers in between
phase 1:
Broke up in pairs and performed sets of thrusters and air squats then running around the parking lot. Stopped for patty cake merkins and Freddy Mercurys. Did 4 rounds.
phase 2:
black widow with coupons
broken up in pairs for curls and calf raises
sprints and broad jumps and bear crawls up the hill
4 rounds
phase 3:
run back to parking lot and did circle of Merlin and a nice stretching sesh for ‘ol CHANEL who was being a little more high maintenance than usual.
limp bizkit was the theme music
