Thursday, April 24th

AO: Gladiator

When: 2025-04-24

QIC: Spandex

PAX (20): Bo Knows, Busboy, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Dark Side, DREAMER, Dutch Oven, Gold Digger (TJ Lynch), Macbeth, Manscape, Paper Jam, Scratch-Off, Slider, Spandex, Tar Heel, Tupperware, Yokel, Brownie

Warm-O-Rama:

10 SSH 10 Mountain Climbers 10 Weed Pickers

The Thang:

After a quick warmup we went to the coupon pile and picked up a two-hander.  We made it back to the field where there was a board of pain.  We started with 10 Goblet Squats then ran a circle X lap.  The workout was escalating, so the next exercises were 10 Goblet Squats and 15 Mercans then run another circle X lap.  Keep adding an exercise after every lap until complete. 10 Goblet Squats with coupon 15 Mercans 20 BB Sit Ups 25 Curls 30 Supermans

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