0.0 at the Boneyard

AO: Boneyard

When: 2025-04-28

QIC: Liquor

PAX (13): Busboy, Chanel, Dark Side, FannyPack, Feathers, Floater, Half-Dozen, Liquor, Manscape, Mounty, Shrimp, Stifler (Boneyard Site Q), Stroller

Preamble:

I read the standard disclaimer before the beatdown. Given I ran 20.6 miles at SMR, my legs were tired. So I decided to switch it up, and do a 0.0 at Boneyard. Everybody brought their cinder with them. Stroller and others did a preruck and thanks to Busboy for getting more PAX to come out.

Warm-O-Rama:

Mosey around the parking lot with butt kickers and high knees, then did the following:
  • 10 SSH
  • 10 Windmills
  • 10 Toy Soldiers
  • Arm Circles (OYO)
  • 10 Michael Phelps (OYO)

The Thang:

We all gathered at the Lacrosse Field, and commenced the 0.0 BD. I made a flow diagram, that grouped a set of exercises targeting each specific muscle group. 4 rounds of each exercise, AMRAP. First 2 rounds, 1 minute per exercise. Last 2 rounds, 30 seconds per exercise. 30 seconds rest, following the completion of all the exercises.   1: Abs
  • Freddie Mercury
  • Flutter Kicks
  • V-Ups
  • J.Lo's
2. Arms w/Cinder
  • Upper Half Curl
  • Bottom Half Curl
  • Full Curl
3. Chest & Shoulders w/Cinder
  • Chest Press
  • Shoulder Press
  • Row
  At the end of BD, we did a Ring of Fire with everyone calling out exercises. Dark Side said 15 burpees, and whoa did those hurt after doing all the upper body exercises with the cinder!

COT:

Announcement for the Convergence this week! Floater will be leading a 4am beatdown, along with Dingy leading a 1am beatdown. Prayers for Mounty's mother, Stifler's mother-in-law,  and Einstein's shoulder.

Naked-Man Moleskin:

What makes you feel alive? Not merely living or existing, but alive; to be engaged and inspired. Maybe it's spending time in nature, challenging yourself mentally/physically, the creative process, learning, etc. It's a question I saw sports broadcaster Chris Fowler recently pose. Spending time with you all in the gloom, doing beatdowns, and talking with you all makes me feel alive. Honestly, makes me feel more inspired. You all are a great group of men! Liquor out.

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