Ladders

AO: Halo

When: 2025-04-28

QIC: Tuna

PAX (8): Drain Hole, Fondue Guy, Jillian, Spirit Fingers, Tuna, Tweaker, Vespa, Wideright

Preamble:

we were excited to see sprinted fingers, fondue guy and Vespa. We did ladders and Jillian could not get enough.

Warm-O-Rama:

Abe’s Dr Corey’s Warm up Merkins SSH Weed Pickers Mosey

The Thang:

Up and Down the Ladder 5/10/15/20 /25
  1. MOT bernie out, run back
  • Plank Jack
  • Lunge
  • WW2
  • Merkin
  • SSH
  1. MOT run out, run back
  • Shoulder Taps
  • Squat Jumps
  • Peter Parkers
  • Kung Flus
  • Mountain Climbers
  1. MOT run out, run back
  • Stone Mountains
  • Smurf Jacks
  • LBC
  • Hillbillies
MOT run. Run
  • imperial walkers
  • star jacks
  • Bear hugs
mosey back Y - Steamers 25

COT:

Drain hole will be traveling, wide right‘s mom moved, fondue guy is back, but is still taking it easy.

Naked-Man Moleskin:

Great group today. We need to keep the numbers up.

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