Let’s do some Elevens

AO: Galaxy

When: 2025-04-25

QIC: McLovin (Amir Oren)

PAX (7): Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tuna, Wideright

Preamble:

push harder, get stronger - in body and in health and in soul

Warm-O-Rama:

Bear Hugs Side Straddle Hops

The Thang:

Station 1 - big stairs Kung Flus on the bottom Lunges at the top   Station 2 - Attempted - one set completed - upper pavilion Bear Crawl to top and Crab Walk to bottom Captain Thors on the bottom Side Crunches at the top   Station 3 - Lower stairs to lower pavilion Merkins at the top Dips at the bottom   Station 4 - no done, no time left
  • run to bridge and back from stage
  • Mountain Climbers at stage
  • Plank Jacks at bridge

COT:

Personal prayers for loved ones and specifically for Drain Hole

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