Well, I saw some late night HCs so I thought I better make it a good one. I finally came to a deck of death style beatdown, but after an extensive search for a deck, I came up empty handed. Lumbergh to the rescue, or so I thought.
Warm-O-Rama:
SSH, weed pickers, imperial walkers, arm circles, Michael Phelps
The Thang:
Tour de parking lot - Cusack along the parking lot. first row, 5 squats every 5 spaces. Second row, 5 overhead presses every 5 spaces.
Enough of that, we'll get our shoulder workout.
Deck of death - Pick a card, do the associated exercise (see the sheet). I intentionally made 1-4 blockees, thinking that if we're only doing small reps, better make it a hard one. I also made the Ace blockees, which was grueling after getting 3 aces in the first 10 cards. Then two more came up?? I'm quite certain there were 5 kings as well. A full audit is underway. Pam Bondi will release the files once the relevant ones are burned. I mean... uhhh, we'll get full transparency.
