Month: April 2025
Back in the Groove
Picked up the open Q slot last minute because I felt guilty for blowing off the Black Widow last Saturday. Let's go!
Even more ultimater
Today’s beatdown is all about frying our upper body before jumping into Ultimate Frisbee. Spoiler alert: you’re going to feel every throw.
Smorgasbord of Suck
YHC is back off IR and designated as a full participant.
No More Shoulders!
After a week of shoulder/upper body exercises, let's have a core/lower body day
We ran
We ran
BOHICA
BOHICA TAX DAY BEATDOWN
Where is the Q??—-Impromptu Substi-Q
Cool crisp morning as the PAX gathered. Time struck 7 and no sign of the Q so I stepped in and gave the spill and…
Leading PAX to the Promised Land
The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Free of charge Open…
Twas Warm, but We got Hot! A Hooch Beatdown
Weather's getting warmer, and a little moister. Still, the arm hasn't healed yet, but that wasn't going to stop YHC from haulin' the mail. With…