11 PAX arrived on this warm October morning to join YHC for a sweat fest in the Rubicon gloom. We started with a mosey to the parking lot by the pool where we proceeded with the standard get that blood flowing list of exercises IC – SSH, Imperial Walkers, Windmills, …
7 PAX stopped hitting snooze and joined YHC for a #beatdown fiesta celebrating one more trip (37 in total) around the sun. 3 PAX heeded the warning on Twitter and came prepared with headlamps for the THANG. What had happened was… Warm-up lap followed by the usual warm-up exercises, all IC …
Read moreIt’s my party and I’ll bear crawl if I want to, bear crawl if I want to…
13 PAX, including 2 FNGS, posted on this Tuesday morning. The PAX also included I-Beam, who moved to Alpha region from Columbia. Hope to see him as a regular. Gave the disclaimer, and off we went.. The Warmup: What warmup?? The Thang: Mucho Chesto in parking lot. Welcome to F3, …
Last night while watching Monday night football (ok in reality it was Big Bang Theory with the M), YHC decided to check the water cooler to see what was going on in the world of F3Alpha. It was at this time Darth requested a substitute Q for the BC. Swiper couldn’t as he …
10 HIMs showed up this am…to YHC’s post car crash beat down. Angry Dab? nah…just grateful no one was hurt…anyway, here’s what went down: Mosey around parking lot – high knees, butt kickers, sidesteppin’ In Cadence – Side Straddle Hop, Imperial Walkers, Cotton Pickers Mosey to soccer field 11’s Burpees’ …
There are moments in every man’s life when he has to stop and realize a fundamental truth. We are idiots. I am an idiot. As my childhood hero, Detective Dirty Harry Callahan said, “A man’s got to know his limitations.” Well, Dirty Harry, YHC (and 5 other pax) have a …
Great morning in the Big Creek gloom as 8 PAX came out to start off a strong Thursday…here is how it went down… Warm up’s: SSH Windmills Hill billies cotton pickers The Thang: Mosey to the Big Creek Speedway (track) for some Dirty McDeuce. 3 sets of 12 exercises (1 …
Warmup: Mosey around the lot, slide left, slide right, back up to “almost” starting point for SSH, Imperial Walkers, and Cotton Pickers. The Thang: Mosey to the church for a Circle of Pain on the hill. 10 merkins, rotating 2 spots for a total of 60. The Q’s out of …
WARMUP Mosey over to the side parking lot. Side straddle hop, mountain climbers, squats. THE THANG -Brokeback Mountain 3.0. Partner up for 3 runs up the mountain each. Partner does plank jacks, then lunges, then burpees -Mosey back to the FOD -Mucho Chesto Cycle. 10 Merkins at home, bear crawl …
13… er.. 15 PAX posted on this Tuesday morning, and got right to work. Mosey to hill along running trail! The Warmup: Bottom of hill, SSH x 15 Top of hill, Merkin x 10 Bottom of hill, Imperial Walker x 12 Top of hill, Peter Parker x 10 Mosey to …