Took the F3-Shadow– “on the road.” The 1st annual “or” bi-annual Pax descended upon a cloudy-foggy Caesars Head, SC to hold their own beat down. A great group and an even better beat down. We missed our Shadow brethren, but it was time to take this this Thang on the …
It wasn’t all 32 or even half that but I was grateful for the 8 souls who climbed out of their respective fartsacks to join YHC for a short but sweet Thursday Q at DHS. Warm-O-Rama: (All IC – 2 rounds – x20 and then x15) SSH, Windmills, Imperial Walkers, …
Arrived at 6:53 to find Yogi warming up wondering if anyone was going to show. Yours truly was happy to see that by 0700 we had even numbers – everyone would have a partner….. WarmUp: Moseyed around the parking lot to circle up. 20 SSH and 20 Kodiak count Bird …
The gloom and the climate could not have been more perfect for a beatdown. As YHC pulled into the Big Creek parking lot, Body and Swiper were already set to reek havoc on the morning. With a total of 7 Pax present, we punched our time cards. Warm-up Quick mosey …
We had 9 PAX out for a mildly cool morning, perfect for a beatdown. Warmup was so short it doesn’t deserve a section. IC SSH, imperial walkers and windmills … 90 seconds or less and on to beatdown. The Thang We started the morning off with the merpee mile. Gathered …
9 PAX gathered at Caney Creek for an old Cookie favorite. Mucho Chesto cycle, with a “cold hands” audible twist. It went something like this… WARMUP -quick lap around the parking lot, scoop up Moonshine and we’re off -mosey toward the trail, past the dog park and into the field …
A solid beatdown was enjoined by 5 brave lads (well 3 brave lads and 2 tardy ones – but i digress) and YHC (Manhole) Warm-O-Rama (Let’s mosey, it’s cold) – stopping at the bottom lot for some SSH (IC – 15). Oh look, here come Sleeper and Leon (double time …
One of the core principles states “F3 workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.” The Kodiak Pax has been posting consistent numbers with regulars who have been around for a while. With Manning stepping up to for …
I pressured the region to move to a Q sheet for signups, so I have felt obligated to put my name down a few times here and there. My date came up and I decided to bring a little Wreck beatdown that is becoming a regular to the Rubicon. A …
Pinch writing for Q Sunshine, Ralphie here as YHC. 9 PAX left the comfort of shelter and warmth to experience a Sunshine beatdown in the rain… Mosey around the parking lot while a sprinting and late Ralphie met the PAX mid mosey. Circled up for 21 SSHs 10 Imperial Walkers …