This morning’s beatdown at The Rubicon, I sensed a presence I hadn’t felt in a long time – Numbers! We hit over 20! At 0530 we set out on a mosey to the north side of the park. The Warmup Warmup began with SSH, then Hillbillies, Cotton pickers and Circle …
It was a beautiful cool morning at the Fire Swamp for two PAX to get a run in. Wheels up at 0530 and headed north on the Greenway. Good conversation along the way about the upcoming GoRuck event and equipment training and YHC continued to blab on about the Blue …
21 PAX arrived at the Wreck to punch Monday in the face and get the week started (Hell week anyone? more below) , three PAX of which could get a call at any moment during the beatdown saying their wife is birthing a human. Lets get it. Warm up: There’s …
Many of you know I’m a big jazz fan and play trumpet…so when Boomer can you Q I jumped at the chase….Let’s see what happens 
The Thang Mosey around parking lot back to flag (oh wait there was no flag…more on that later). In cadence: 15xSSH, 8xCotton Pickers, 13xHillbillies. …
The power’s back on and 25 eager PAX showed up to give it their all coming out of Hurricane Irma’s annoyances. Warm-up: It’s 5:30 on the dot and we mosey to the football field. After forming our usually large circle warm-ups commenced to get the morning started with 30 SSH, …
With thanks to Hickory, YHC was offered the Q for today’s beatdown and who doesn’t like to Q during their birthday week? Especially with perfect fall like temps. We more than doubled our number from Hurricane Tuesday with a healthy 15 pax today. With a mosey to the FOD, we took a warmup lap …
Warm Up: IC: SSH 5 OYO Burpees Windmills The Thang: On the track: Do with Partner 25 squrkins (push ups and squats) – Run One lap 50 crunches – Run One lap 50 sit ups – Run One lap 10 wide p/u, 10 reg p/u, 10 military, 10 diamond …
The cooler temps have also cooled the Big Creek’s numbers. Small 6 PAX today, but the effort of 20. YHC was a little nervous about Q’ing this morning after a full week off, and the beat down I chose proved to be challenging. 530 hits we see 1 more …
There has been a lot of mumble chatter over the last couple of years as to the best ball striker in the Pax. While some of that talk has been dished and delivered at Top Golf, nothing can truly be decided at a driving range. Even with technologically advice computer chips and …
7 PAX strong for an early morning beat down in South Forsyth. Good times. They say you learn something new everyday and today YHC learned that there are two entrances to the park that don’t connect to each other. At 6:15, YHC contacted T.O. who got me where I needed to be …